Nitin Gadkari lost 46 kgs, and his weight loss secret is waking up at 7 am and exercising for 2 hours

India, Aug. 12 -- Weight loss journeys can be inspiring. Most of them can be intimidating, with unachievable goals and strict guidelines that are often too difficult to follow. Union Minister Nitin Ga... Read More

Cutting sugar during pregnancy, early childhood protects brain decades later? Neurologist Dr Sudhir Kumar explains

India, Aug. 12 -- Can cutting sugar in the early years of your life have a positive impact on your brain health? Neurologist Dr Sudhir Kumar, in an X (formerly Twitter) post, dated August 10, highligh... Read More

Everyday explained: Why do we get brain freeze from ice cream?

India, Aug. 12 -- Ever wondered why ice creams can make your head hurt? This ice cream-related headache is known as brain freeze, and many get it when they are enjoying an ice lolly or a tub of ice cr... Read More

Nutritionist shares recipe for calcium-rich ragi and vegetable soup for women that supports bones and overall health

India, Aug. 12 -- Monsoons can be a great time to sip on a bowl of warm and filling soup. Making it healthy and full of essential nutrients is just an added bonus. On August 12, Kiran Kukreja, a nutri... Read More

Craving something soupy, spicy and umami in the rains? Try this delicious steamed ginger chicken with rice recipe

India, Aug. 12 -- The rain calls for some comfort food, and what sounds better than something warm, gingery, spicy, and soupy? But while looking for a comfort dish, it is also important to keep your m... Read More

18-year-old reveals how she lost 18 kg in 2 years with on-and-off gym, lifestyle changes: 'Ate anything my body craved.'

India, Aug. 12 -- Weight loss is not a linear journey; it requires significant lifestyle changes that can help you lead a healthy life. In a Reddit post shared on August 10 on the r/Fitness_India subr... Read More

18-year-old reveals how she lost 18 kg with on-and-off gym, lifestyle changes: 'Ate anything my body craved.'

India, Aug. 12 -- Weight loss is not a linear journey; it requires significant lifestyle changes that can help you lead a healthy life. In a Reddit post shared on August 10 on the r/Fitness_India subr... Read More

Step inside Shailesh Lodha's stunning and cosy family home featuring a spacious balcony with a waterfall view

India, Aug. 11 -- Actor and poet Shailesh Lodha, known to the masses as the narrator of the TV show Taarak Mehta Ka Ooltah Chashmah, welcomed Farah Khan and her cook, Dilip, to his beautiful family ho... Read More

What does resting heart rate say about your longevity? Heart surgeon Dr Jeremy London explains, shares tips to lower it

India, Aug. 11 -- Your resting heart rate is a measure of how efficiently your heart works. In an Instagram post shared on August 10, Dr Jeremy London, a board-certified heart surgeon, explained why o... Read More

Think protein means meat or eggs? Try this power-packed vegetarian tikki recipe that has 45g protein

India, Aug. 11 -- A protein-packed meal need not have eggs or meat. Fitness coach Nidhi Gupta took to Instagram on August 10 to share a recipe for making high-protein tikkis made with black channa, so... Read More

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